Choosing the Best Jiu Jitsu Mouth Guard for Ultimate Protection

Why You Need a Mouthguard for BJJ

As a Brazilian Jiu Jitsu (BJJ) practitioner, you might wonder, "Do you need a mouthguard for BJJ?" The answer is a resounding yes! BJJ involves intense grappling, joint locks, and the potential for accidental collisions that can lead to dental injuries. A mouthguard acts as a protective barrier, significantly reducing the risk of broken teeth, lacerations, and jaw injuries.

Understanding the Risks

According to the American Dental Association, dental injuries in sports are common, and contact sports like BJJ are particularly hazardous. Studies reveal that athletes who do not wear mouthguards are 60 times more likely to sustain dental injuries compared to those who do. In BJJ, even a seemingly innocuous training session can result in unexpected impacts that could damage teeth.

Types of Mouthguards

Stock Mouthguards

Stock mouthguards are pre-formed and ready to wear. While they are inexpensive, they often do not fit well, which can hinder comfort and protection.

Boil-and-Bite Mouthguards

These mouthguards are softened in boiling water and then molded to the athlete's teeth. They offer a better fit than stock options but may still lack the precision needed for optimal protection.

Custom Mouthguards

Custom mouthguards are made specifically for your teeth, providing superior fit and comfort. They are crafted from high-quality materials and designed to absorb shocks efficiently, making them the best option for serious athletes.

Key Features to Look For

• Material: Look for mouthguards made from durable, shock-absorbing materials.
• Fit: A custom fit is crucial for comfort and protection.
• Thickness: Thicker guards may offer more protection, but they can also interfere with breathing and communication.
• Design: Consider a design that allows for easy breathing and speaking, especially during intense rolling sessions.

Choosing the Right Protection for BJJ

When it comes to protecting your teeth during intense grappling sessions, fit and durability are non-negotiable. Goon Guard's mouthguard is specifically engineered for contact sports like BJJ, featuring a custom-moldable design that stays secure during rolls and submissions. The advanced shock-absorption material provides superior protection against impacts while maintaining a low profile that won't interfere with your breathing or communication on the mat.

Maintaining Your Mouthguard

To ensure your mouthguard remains effective, it's crucial to maintain it properly. Rinse it with cold water before and after each use, and store it in a protective case to prevent damage. Regularly check for signs of wear and replace it if it becomes misshapen or develops cracks.

Conclusion

Investing in the best jiu jitsu mouth guard is essential for protecting your dental health while you practice this exhilarating sport. By choosing a custom-fit mouthguard, you can focus on your training without worrying about injuries. Remember, proper care and maintenance will extend the life of your guard and enhance your overall experience on the mat.